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Developing curiosity towards anxiety can lead to healing from "summary" of Unwinding Anxiety by Judson Brewer
When we begin to view anxiety with curiosity, we open ourselves up to a new way of understanding and ultimately healing our anxious minds. Instead of trying to push away or ignore our feelings of anxiety, we can choose to lean into them, exploring the thoughts and sensations that arise with a sense of openness and interest. This shift in perspective allows us to approach our anxiety with a sense of mindfulness, observing our thoughts and emotions without judgment or resistance. By becoming curious about the nature of our anxiety, we can start to unravel the patterns and triggers that contribute to our feelings of unease, gradually gaining insight into the root causes of our distress. As we cultivate a sense o...
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