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Strategies for overcoming fear and anxiety from "summary" of Manual II - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Fear and anxiety are common emotions that can hinder our ability to achieve our goals and live a fulfilling life. In order to overcome these negative emotions, it is important to develop effective strategies that can help us manage and eventually conquer our fears. One strategy for overcoming fear and anxiety is to identify the root cause of these emotions. By understanding why we are feeling fearful or anxious, we can begin to address the underlying issues and work towards finding a solution. This self-awareness can help us develop a more positive mindset and approach to dealing with our fears. Another helpful strategy is to practice relaxation techniques such as deep breathing, meditation, or visualization. These techniques can help...
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