Embrace the power of gratitude and appreciation from "summary" of The Antidote by Oliver Burkeman
In a world where striving for more, better, faster seems to be the norm, it can be easy to overlook the power of gratitude and appreciation. We are bombarded with messages telling us that we need to constantly improve, achieve more, and acquire more in order to be happy. But what if the key to true happiness and contentment lies not in what we have or what we achieve, but in how we perceive and appreciate what we already have?Gratitude is a transformative mindset that can shift our focus from what is lacking in our lives to what is abundant. By taking the time to acknowledge and appreciate the good things in our lives, no matter how small they may se...
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