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Prioritize selfcare and well-being from "summary" of Esse é o seu melhor? by Erik Bertrand Larssen
Taking care of yourself should be your number one priority. It is essential to prioritize your selfcare and well-being above all else. Many people tend to neglect their own needs in favor of others, but this is a mistake. You cannot pour from an empty cup. By taking care of yourself first, you are better able to take care of others and perform at your best in all areas of your life. Self-care is not selfish; it is necessary for your overall health and happiness. You must make time for yourself and ensure that you are meeting your own needs b...
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