Embrace the concept of negative visualization from "summary" of The Antidote by Oliver Burkeman
The idea of negative visualization can seem counterintuitive at first. After all, why would anyone want to focus on all the ways things could go wrong? But the truth is, by embracing the concept of negative visualization, we can actually find a sense of peace and freedom from anxiety. Negative visualization involves imagining the worst-case scenarios that could happen in a given situation. This might sound like a recipe for disaster, but in reality, it allows us to confront our fears head-on. By acknowledging the possibility of failure or disappointment, we can prepare ourselves mentally and emotionally for any outcome. In a world that is constantly pushing us to strive for perfection and success, negative visualizat...
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