Sleep disorders can impact dream quality from "summary" of The Anatomy of Dreams by Chloe Benjamin
Sleep disorders, such as insomnia or sleep apnea, have the potential to disrupt the quality of our dreams. When our sleep is fragmented or disturbed, it can interfere with the different stages of sleep that are crucial for dreaming. For example, REM (rapid eye movement) sleep, which is when most dreaming occurs, may be shortened or interrupted in individuals with sleep disorders. This disruption can lead to a decrease in the frequency and vividness of dreams, as well as a lack of emotional depth in the dreams that do occur. Without sufficient time in REM sleep, our brains may not have the opportunity to process and consolidate memories, emotions, and experiences into meaningful dreams. Furth...
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