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Sharpen the saw and take care of your physical, mental, and emotional wellbeing from "summary" of The 7 Habits of Highly Effective People by Stephen R. Covey
Imagine you are a lumberjack who has been chopping down trees for hours on end. You are tired, your muscles ache, and your energy is depleted. You may think that the best course of action is to continue chopping away, but that would be counterproductive. In reality, what you need to do is step back, take a break, and sharpen your saw. Sharpening the saw is a metaphor for taking care of your physical, mental, and emotional well-being. Just like a saw that becomes dull after repeated use, our bodies and minds can become worn out if we do not take the time to recharge and rejuvenate. It is essential to prioritize self-care in order to maintain peak performance and effectiveness in all aspects of our lives. Taking care of your physical well-being involves getting enough rest, eating nutritious foods, and engaging in regular exercise. ...
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