Audio available in app
Practice forgiveness for inner healing from "summary" of Think Like a Monk by Jay Shetty
Forgiveness is a powerful tool for inner healing. It allows us to let go of the negative emotions that hold us back and create space for positive energy to flow through us. When we hold onto grudges and resentment, we are not only hurting the other person but also ourselves. It's like drinking poison and expecting the other person to die. Forgiveness is not about condoning the other person's actions or pretending that what they did was okay. It's about releasing ourselves from the burden of carrying around anger and bitterness. When we forgive, we free ourselves from the past and open ourselves up to a brighter future. Forgiveness is a gift we give ourselves. It is a way of taking back our power and reclaiming our peace of mind. When we fo...
Similar Posts
Practice mindfulness regularly
Mindfulness is about being present, fully engaged in the here and now. It involves paying attention to our thoughts, feelings, ...
Confronting the reality of violence
Confronting the reality of violence is a harsh wake-up call for many of us. It forces us to acknowledge the darkness that exist...
Embrace the journey of selfimprovement
So, you want to change. You want to get better. You want to grow. That's great. But here's the thing - change isn't easy. It's ...
Honor your truth and authenticity
To honor your truth and authenticity means to embrace who you are at your core, without compromising your values or beliefs for...
Loyalty is earned, not given freely
I have learned that loyalty must be earned, it cannot be demanded or expected. It is not something that can be given freely, wi...
Embrace failure as a stepping stone towards success
Failure is not the end of the road; it is merely a bend. It is a detour that teaches you important lessons that success cannot....
Love sneaks in
There's a funny thing about love. It has a way of sneaking up on you when you least expect it. You could be going about your da...
Intuition is your inner guidance system
Your intuition is your inner guidance system, always ready to show you the way. It is like a compass that points you in the rig...
Mindfulness
Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, and surroundings. It involv...
Challenge negative thought patterns
Negative thought patterns can be powerful and convincing, making it easy to fall into a cycle of negative thinking. These thoug...
