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Physical exercise is important for overall wellbeing from "summary" of The 5AM Club by Robin Sharma
Physical exercise is the foundation of physical vitality. When you move your body, you awaken dormant energy within you, setting off a chain reaction of positive effects. Your muscles become stronger, your cardiovascular system becomes more efficient, and your overall physical health improves. This leads to increased energy levels, improved mood, and better mental clarity. In essence, physical exercise is like a magic pill that can transform your entire being. Apart from the physical benefits, exercise also has a profound impact on your mental wellbeing. When you engage in physical activity, your body releases endorphins, which are often referred to as the "feel-good" hormones. These endorphins not only help to reduce stress and anxiety but also improve your overall sense of happiness and well-being. In a world where stress and anxiety are rampant, physical exercise serves as a powerful antidote, helping you to cope with the challenges of life. Furthermore, regular physical ex...
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