Develop confidence by acting fast from "summary" of The 5 Second Rule by 5 Second Rule
The concept of acting fast to develop confidence is all about taking immediate action before your mind has a chance to talk you out of it. When you feel a moment of hesitation or self-doubt creeping in, you must act quickly to counteract it. By counting down from 5 and then physically moving or speaking, you interrupt the patterns of overthinking and fear that may be holding you back. This concept is based on the idea that confidence is not something you have to wait for or earn, but rather something you can create for yourself through your actions. When you act fast and push through your doubts, you are sending a message to your brain that you are capable and in control. This repeated practice of taking immediate action will ...
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