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Taking breaks can improve productivity and wellbeing from "summary" of The Happiness Advantage by Shawn Achor
In our fast-paced world, we often believe that the key to success is putting in more hours at work, skipping breaks to get more done. However, research shows that this approach is not only ineffective but also harmful to our productivity and overall well-being. When we work for long stretches without taking breaks, our brains become fatigued and our focus diminishes. We may think that we are being productive by pushing through without breaks, but in reality, we are actually making more mistakes and taking longer to complete tasks. Taking...
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