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Super immunity is achievable through a nutrientrich diet from "summary" of Super Immunity by Joel Fuhrman, M.D.
Achieving super immunity is within our reach by adopting a diet abundant in nutrients. This means consuming a wide variety of plant-based foods, such as fruits, vegetables, beans, nuts, and seeds. These foods are packed with essential vitamins, minerals, and antioxidants that can strengthen our immune system and protect us from illness. By fueling our bodies with nutrient-rich foods, we provide the necessary building blocks for our immune cells to function optimally. This leads to improved defense against pathogens and a reduced risk of developing chronic diseases. In essence, our diet plays a crucial role in determining the strength of our immune response. The nutrients found in plant foods have been shown to enhance the production and activity of immune cells, such as T cells and natural killer cells. These ...
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