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Super agers prioritize selfcare and self-compassion from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of taking care of themselves both physically and mentally. They prioritize activities and practices that promote their well-being, such as eating nutritious foods, getting enough sleep, and engaging in regular exercise. They recognize that self-care is not a selfish act, but rather a necessary one in order to maintain their health and vitality as they age. In addition to physical self-care, super agers also focus on cultivating self-compassion. They are kind and gentle with themselves, especially during times of challenge or difficulty. Instead of being overly critical or judgmental, they offer themselves understanding and support. This compassionate approach not only helps them navigate life's ups and downs with resilience, but also contributes to their overall sense of well-being. By prioritizing self-care and self-compassion, super agers are able to maintain a positive mindset and outlook on life. They understand that taking care of themselves is not only beneficial for their own health and happiness, but also enables them to better show up for others in their lives. This holistic approach to well-being sets them apart and allows them to thrive as they age.- They are able to age gracefully and enjoy a high level of vitality and fulfillment well into their later years. Their commitment to caring for themselves serves as a reminder to others of the importance of investing in one's own well-being.
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