Finding happiness within oneself is a lifelong journey from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
The journey towards finding happiness within oneself is not a quick or easy one. It is a process that takes time, effort, and self-reflection. This journey is not something that can be completed in a day, a week, or even a year. It is a lifelong commitment to oneself and one's own well-being. Throughout life, we are constantly faced with challenges, hardships, and obstacles that can make it difficult to find happiness. These external factors can often cloud our judgment and prevent us from truly understanding what it means to be happy. However, by looking within ourselves and taking the time to reflect on our thoughts, feelings, and actions, we can begin to uncover our true source of happiness. The concept of finding happiness within oneself is about understanding that true happiness comes from within, rather than from external sources. It is about learning to cultivate a sense of peace, contentment, and joy that is not dependent on our circumstances or the peo...
Similar Posts
Striving to create and pursue meaning is a fundamental part of human existence
The pursuit of meaning is a fundamental aspect of human life. It is this quest for significance that drives individuals to seek...
Characters struggle to find forgiveness
Throughout the story, the characters grapple with the complex and challenging task of seeking forgiveness. They are faced with ...
Stay active and exercise regularly for mental wellbeing
Regular physical activity has been shown to have a remarkable impact on mental wellbeing. Exercise has been proven to be an eff...
People come into our lives for a reason
In life, we often encounter people who leave a lasting impact on us. They come into our lives unexpectedly, sometimes when we l...
Authenticity in one's beliefs fosters a sense of purpose
In a world devoid of any ultimate meaning or purpose, the notion of authenticity in one's beliefs takes on a heightened signifi...
Make room for all emotions, both positive and negative
Our natural tendency is to avoid negative emotions and seek out positive ones. We are taught from a young age that we should al...
Love can be complicated
Love, that elusive, confounding emotion that can bring us to the highest highs and the lowest lows. It can be a beautiful, into...
Happiness is a dynamic and everchanging state
The idea that happiness is a dynamic and everchanging state is crucial to understanding the complexities of human emotions. Peo...
Shift your focus from lack to abundance
When we shift our focus from lack to abundance, we are essentially changing our mindset from one of scarcity and limitation to ...