Finding happiness within oneself is a lifelong journey from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
The journey towards finding happiness within oneself is not a quick or easy one. It is a process that takes time, effort, and self-reflection. This journey is not something that can be completed in a day, a week, or even a year. It is a lifelong commitment to oneself and one's own well-being. Throughout life, we are constantly faced with challenges, hardships, and obstacles that can make it difficult to find happiness. These external factors can often cloud our judgment and prevent us from truly understanding what it means to be happy. However, by looking within ourselves and taking the time to reflect on our thoughts, feelings, and actions, we can begin to uncover our true source of happiness. The concept of finding happiness within oneself is about understanding that true happiness comes from within, rather than from external sources. It is about learning to cultivate a sense of peace, contentment, and joy that is not dependent on our circumstances or the peo...
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