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Super agers prioritize selfcare from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of taking care of themselves. They prioritize self-care above all else because they know that without their health and well-being, they cannot fully enjoy life. This means making time for regular exercise, eating a balanced diet, getting enough sleep, and managing stress effectively. Super agers make it a priority to listen to their bodies and give them what they need to function at their best. Self-care for super agers goes beyond just physical health. It also includes mental and emotional well-being. Super agers make time for activities that bring them joy and fulfillment, whether it's spending time with loved ones, pursuing hobbies, or practicing mindfulness. They understand that taking care of their mental and emotional health is just as important as taking care of their physical health. Super agers also know the importance of seeking help when they need it. They are not afraid to ask for support from healthcare professionals, therapists, or other experts when they encounter challenges that they cannot overcome on their own. They understand that asking for help is a sign of strength, not weakness, and that getting the support they need is essential for their overall well-being.- Super agers understand that self-care is a crucial component of successful aging. By prioritizing their health and well-being, they are able to live life to the fullest and continue to thrive well into their later years. They know that taking care of themselves is not selfish, but necessary in order to be able to give their best to others and to the world around them.
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