Cultivate selfdiscipline from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
To become mentally strong, you must develop self-discipline. Self-discipline involves setting goals and making choices that will help you reach those goals. It means doing what you know you need to do even when you don't feel like doing it. Self-discipline is about creating healthy habits and sticking to them, even when it's hard. Self-discipline requires you to take responsibility for your actions and make decisions that align with your long-term goals. It's about delaying gratification and resisting the temptation to give in to immediate desires. Self-discipline helps you stay focused on what's important and avoid distractions that can derail your progress. To cultivate self-discipline, start by identifying your goals and creating a plan to achieve them. Break your goals down into smaller, manageable steps that you can work on every day...
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