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Social connections play a vital role in super aging from "summary" of Super Aging by Jeff Cory
In today's fast-paced world, it is easy to become isolated and disconnected from others. However, research has shown that social connections are crucial for maintaining cognitive function and overall well-being as we age. Super agers – individuals who maintain exceptional cognitive abilities well into old age – understand the value of staying connected to others. Super agers prioritize relationships with family, friends, and community members. They make an effort to stay engaged in social activities and maintain strong social networks. These connections provide support in times of need and offer a sense of belonging and purpose. Studies have found that loneliness and social isolation can have negative effects on both mental and physical health. For super agers, staying connected to others helps reduce the risk of cognitive decline and age-related diseases. Regular social interaction can also improve mood, reduce stress, and boost overall quality of life. In addition to fostering social connections, super agers also prioritize their mental and physical well-being. They engage in activities that challenge their minds and keep them physically active. This combination of social, mental, and physical stimulation contributes to their exceptional cognitive abilities and overall vitality. It is never too late to start building and nurturing social connections. Whether through joining a club, volunteering in the community, or simply reaching out to friends and family, staying connected to others can have a profound impact on our health and well-being as we age. Super agers serve as a reminder that meaningful relationships are a key component of successful aging.
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