Balancing energy capacity is key to sustaining high performance from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
The ability to sustain high performance over the long term requires a delicate balance of energy capacity. Energy, not time, is the fundamental currency of high performance. Just as we must expend energy to get things done, we must also renew our energy to sustain high performance. Balancing energy capacity involves managing four key sources of energy: physical, emotional, mental, and spiritual. Physical energy is derived from the body - it is about taking care of our physical well-being through practices such as exercise, nutrition, sleep, and rest. Emotional energy is about the quality of our relationships and our ability to manage our emotions effectively. Mental energy is about focusing our attention and managing our cognitive capacity. Spiritual energy is about finding a sense of purpose and meaning in what we do. To sustain high performance, we must learn to manage our energy capacity ac...
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