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Social networks and peer pressure play a role in shaping habits from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Social networks and peer pressure can play a significant role in shaping our habits. According to Duhigg, habits are not just individual behaviors; they are also influenced by the people around us. In fact, research has shown that our habits are often shaped by the habits of those in our social circles. This means that if our friends or family members have certain habits, we are more likely to adopt those habits ourselves. For example, if you have a friend who is a regular gym-goer, you may be more likely to start working out regularly as well. On the other hand, if you have friends who eat unhealthy foods and lead a sedentary lifestyle, you may find yourself falling into those same patterns. This is because we are social creatures who are influenced by the behaviors of those around us. Peer pressure can also play a role in shaping our habits. For example, teenagers may start smoking or drinking because they want to fit in with their peers. Similarly, adults may feel pressured to work long hours or engage in unhealthy behaviors because they see their colleagues doing the same. In these cases, the desire to conform to social norms can override our own personal goals or values.- Social networks and peer pressure can also be used to our advantage when it comes to changing our habits. By surrounding ourselves with people who have healthy habits, we can be more motivated to adopt those habits ourselves. Additionally, by making our goals public and enlisting the support of our social networks, we can hold ourselves accountable and increase our chances of success. Ultimately, our social connections can have a powerful influence on our habits, for better or for worse.
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