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The power of rituals and routines in shaping behavior and attitudes from "summary" of The Happiness Hypothesis by Jonathan Haidt
Rituals and routines have a powerful influence on our behavior and attitudes. They act as a sort of scaffolding for our lives, providing structure and predictability in an otherwise chaotic world. By performing the same actions or following the same patterns on a regular basis, we create a sense of order and stability that can help us navigate through our daily lives with greater ease and efficiency. Moreover, rituals and routines have a way of ingraining certain beliefs and values into our minds. When we repeatedly engage in a particular behavior or follow a specific routine, we are essentially reinforcing certain neural pathways in our brains that are associated with those actions. This can lead to the formation of habits, which are automatic responses to certain stimuli that require little conscious effort to carry o...
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