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Rewards can be adjusted to reinforce desired behaviors from "summary" of The Power of Habit by Charles Duhigg
In order to effectively shape and reinforce desired behaviors, it is crucial to understand the role that rewards play in this process. Rewards are powerful motivators that can influence our habits and actions in significant ways. By adjusting the rewards associated with certain behaviors, we can effectively encourage the repetition of those behaviors. When we receive a reward for a particular behavior, our brain registers this positive reinforcement and associates it with that specific action. This forms a habit loop, where the cue triggers the behavior, which is followed by the reward. Over time, this loop becomes ingrained in our brain, making the behavior more automatic and habitual. By adjusting the rewards that ...
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