Habits become stronger through repetition from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Habits become stronger through repetition. This idea is at the core of how habits work, influencing our actions and behaviors on a daily basis. When we repeat a behavior over and over again, it becomes ingrained in our neural pathways, making it easier for us to perform that action without much conscious effort. This is why habits can be so powerful - they have the ability to shape our lives in profound ways.
Think of a habit like a well-worn path in the woods. The more you walk down that path, the more defined it becomes, making it easier to walk down each time. Similarly, the more we repeat a behavior, the stronger that habit becomes, until it feels almost automatic. This is why breaking bad habits can be so difficult - they have been reinforced through repeated actions, making them deeply ing...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
