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Habits can be changed by focusing on small, manageable steps from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
To change a habit, it’s important to focus on small, manageable steps rather than trying to overhaul your entire routine at once. By breaking down a habit into smaller components, you can gradually make changes that will add up over time. For example, if you want to start exercising more regularly, you could begin by simply going for a short walk each day. Once that becomes a habit, you could gradually increase the length or intensity of your walks. The key is to set achievable goals that will help you build momentum and confidence. By starting with small changes, you’ll be less likely to feel overwhelmed or discouraged. Additionally, focusing on manageable steps can help you develop the self-discipline needed to stick with your new habits over the long term. Another important aspect of changing habits is identifying and addressing the cues and rewards that drive your behavior. By understanding what triggers your habits and what you gain from them, you can begin to replace unhealthy habits with more positive ones. For example, if you tend to snack on junk food when you’re feeling stressed, you could try finding a healthier way to cope with stress, such as going for a walk or practicing mindfulness.- Changing habits is a gradual process that requires patience and persistence. By focusing on small, manageable steps and understanding the underlying mechanisms of your habits, you can make lasting changes that will improve your life in the long run.
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