Changing one small habit can lead to big changes from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
The idea that changing one small habit can lead to big changes is a central theme in "The Power of Habit." This concept is based on the idea that habits shape our lives more than we realize. Habits are routines that we perform automatically, often without even thinking about them. By changing just one small habit, we can set off a chain reaction that can lead to significant transformations in our lives.
To understand how this works, it's important to recognize the three components of a habit loop - the cue, the routine, and the reward. The cue is the trigger that prompts us to engage in a particular habit, the routine is the behavior itself, and the reward is the positive reinforcement that we receive from completing the habit. By identifying and changing the cue or the reward associated with a habit, we ...
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