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Use habit stacking to anchor new habits to existing ones from "summary" of Summary of Atomic Habits by Instant,Summary
To make it easier to build new habits, it is often helpful to anchor them to existing ones. This concept is known as habit stacking. By stacking a new habit on top of an existing one, you can make it easier to remember to do it consistently. For example, if you already have a habit of brushing your teeth every morning, you can stack a new habit of doing 10 push-ups immediately after brushing your teeth. This way, the act of brushing your teeth serves as a trigger for the new habit of doing push-ups. Habit stacking works because it leverages the power of existing routines and mental associations. When you anchor a new habit to an existing one, you are essentially piggybacking on the mental cues and triggers that are already in place. This can make it easier to remember to do the new habit consistently, as you are tapping into a well-established routine. In order to effectively use habit stacking, it is important to choose the right anchor habit. The anchor habit should be something that you do consistently and at the same time or in the same place every day. This will help create a strong association between the anchor habit and the new habit you are trying to build. Additionally, it is helpful to start with small and manageable habits when stacking new ones. By gradually building on existing habits, you can create a chain reaction that leads to significant changes over time. This approach allows you to make progress without feeling overwhelmed or discouraged. Habit stacking can be a powerful tool for building new habits and making lasting changes in your life.
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