Surround yourself with positive influences to support your habits from "summary" of Summary of Atomic Habits by Summareads Media
To build and sustain good habits, it is crucial to surround yourself with positive influences that support your goals. Think about the people you interact with regularly. Are they encouraging and inspiring, or do they bring negativity and doubt into your life? Surrounding yourself with individuals who uplift and motivate you can make a significant difference in your ability to stick to your habits. Positive influences can come in various forms, such as friends, family members, colleagues, or mentors. These individuals can provide you with the necessary support, encouragement, and accountability to help you stay on track with your habits. By surrounding yourself with positivity, you create an environment that fosters growth and development, making it easier for you to stay focused and committed to your goals. In addition to people, your physical environment can also play a significant role in shaping your habits. Create a space that is conducive to the habits you want to cultivate. Remove distractions and clutter that may hinder your progress and replace them with tools and resources that support your goals. By designing your environment in a way that aligns with your habits, you set yourself up for success and make it easier to stay consistent in your efforts. Moreover, consuming positive and uplifting content can also influence your habits in a positive way. Surround yourself with books, podcasts, articles, and other forms of media that inspire and motivate you. By filling your mind with positivity and encouragement, you are more likely to stay motivated and focused on your goals.- The people you surround yourself with and the environment you create can have a significant impact on your habits. By choosing to surround yourself with positive influences that align with your goals, you set yourself up for success and make it easier to stay committed to your habits. Remember, you are the sum of the influences in your life, so choose wisely and surround yourself with positivity to support your habits.
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