Plan for obstacles and setbacks in your habit formation journey from "summary" of Summary of Atomic Habits by Summareads Media
When you're working on forming new habits, it's essential to anticipate obstacles and setbacks that may arise along the way. It's unrealistic to expect that everything will go smoothly without any challenges. By being prepared for obstacles, you can better navigate through them and stay on track with your habit formation journey. One way to plan for obstacles is to identify potential roadblocks that may hinder your progress. This could be anything from lack of time, motivation, or resources to external factors like unexpected events or distractions. By anticipating these obstacles, you can come up with strategies to overcome them when they arise. Another important aspect of planning for se...
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