Plan for obstacles and setbacks in your habit formation journey from "summary" of Summary of Atomic Habits by Summareads Media
When you're working on forming new habits, it's essential to anticipate obstacles and setbacks that may arise along the way. It's unrealistic to expect that everything will go smoothly without any challenges. By being prepared for obstacles, you can better navigate through them and stay on track with your habit formation journey. One way to plan for obstacles is to identify potential roadblocks that may hinder your progress. This could be anything from lack of time, motivation, or resources to external factors like unexpected events or distractions. By anticipating these obstacles, you can come up with strategies to overcome them when they arise. Another important aspect of planning for setbacks is to have a contingency plan in place. This means thinking ahead about what you will do if you encounter a setback or slip-up. Instead of getting derailed by a setback, you can have a plan in place to help you get back on track quickly and continue working towards your habit goals. It's also helpful to have a support system in place to help you navigate through obstacles and setbacks. This could be a friend, family member, or even a coach or mentor who can provide encouragement, accountability, and guidance when you face challenges in forming new habits. Having a support system can make a significant difference in your ability to stay motivated and resilient in the face of setbacks.- Planning for obstacles and setbacks in your habit formation journey is essential for long-term success. By being proactive and prepared, you can navigate through challenges more effectively and stay committed to your goals. Remember that setbacks are a natural part of the habit formation process, and having a plan in place can help you overcome them and continue making progress towards building positive habits.
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