Habit tracking increases awareness and accountability from "summary" of Summary of Atomic Habits by Summareads Media
Tracking your habits is a powerful tool for increasing your awareness and holding yourself accountable. By keeping a record of your actions, you are able to see patterns and identify areas for improvement. This awareness allows you to make more intentional choices and break free from mindless routines. When you track your habits, you are forced to confront the reality of your behavior. This can be uncomfortable, but it is necessary for growth. By acknowledging the habits that are not serving you, you are taking the first step towards making positive changes in your life. In addition to increasing awareness, habit tracking also helps you stay accountable. When you see your progress (or lack thereof) laid out in f...
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