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Habit formation is a continuous process from "summary" of Summary of Atomic Habits by Instant,Summary
Habit formation is not an event, but a process that unfolds over time. It is a continuous journey rather than a one-time occurrence. This means that building habits is not something that happens overnight, but rather requires consistent effort and dedication. Just like a plant needs regular watering and sunlight to grow, habits need to be nurtured and maintained in order to become deeply ingrained in our daily lives. It is not enough to simply start a new habit and expect it to stick; we must actively work on reinforcing it each day. Consistency is key when it comes to habit formation. By engaging in the same behavior repeatedly, we signal to our brains that this is something important and worth remembering. This is how habits become automatic – through consistent practice and reinforcement. It is important to remember that forming habits is not a linear process. There will be ups and downs along the way, and it is normal to experience setbacks. What is crucial is that we do not give up when we face challenges, but rather use them as opportunities to learn and grow. By viewing habit formation as a continuous process, we can approach it with patience and perseverance. It is not about achieving perfection overnight, but rather making small improvements each day. This gradual progress will eventually lead to lasting change in our lives.
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