Reflect on your habits regularly from "summary" of Superhuman by Habit by Tynan
Regular reflection on your habits is a crucial aspect of creating lasting change in your life. By taking the time to evaluate your actions and behaviors on a consistent basis, you can identify patterns, strengths, and weaknesses that may be impacting your progress. When you make a habit of reflecting on your habits, you are essentially shining a light on the way you operate on a daily basis. This self-awareness is essential for making informed decisions about which habits to keep, modify, or eliminate. Without this awareness, you may find yourself stuck in a cycle of repeating unhelpful behaviors without understanding why. Reflection al...
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