Change your identity to align with your desired habits from "summary" of Summary of Atomic Habits by Summareads Media
To truly change your habits, you must start by changing your identity. This means shifting your self-image to align with the person you want to become. Your habits are not isolated behaviors — they are a reflection of your identity. By viewing yourself in a new light, you can adopt habits that are in line with your desired identity. When you believe in a certain identity, you are more likely to act in ways that are consistent with that identity. For example, if you see yourself as a healthy person, you will naturally gravitate towards habits that promote health, such as exercising regularly and eating nutritious foods. Your habits will become a natural extension of who you believe yourself to be. To change your identity, you must first decide who you want to become. What are the values and principles that define this new version of yourself? Once you have a clear picture of your desired identity, you can start to adopt habits that are in line with this image. For example, if you want to become a writer, you can start by writing a little bit every day. Over time, this habit will reinforce your identity as a writer. It's important to note that changing your identity is a gradual process. You can't expect to flip a switch and suddenly become a completely different person. Instead, focus on making small changes that align with your desired identity. These small changes, or "atomic habits," will compound over time and lead to significant transformations in your behavior. By changing your identity to align with your desired habits, you set yourself up for long-term success. Your habits will no longer feel like a chore, but a natural expression of who you are. Over time, these habits will become deeply ingrained in your daily routine, allowing you to effortlessly live out the identity you have chosen for yourself.
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