Habit stacking involves pairing a new habit with an established one from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
Habit stacking involves pairing a new habit with an established one. Essentially, it is a strategy that allows you to build new habits by linking them to existing ones. By doing this, you are able to take advantage of the momentum already created by your established habits. For example, if you want to start a daily meditation practice but struggle to remember to do it, you could stack it onto a habit you already have, such as brushing your teeth. This way, every time you brush your teeth, it serves as a cue to remind you to meditate. The key to habit stacking is to choose the right anchor habit. This is the habit that you will pair your new habit with. It should be something that you already do consistently and regularly. The more ingrained the anchor habit is, the easier it will be to add the new habit onto it. To make habit stacking even more effective, you can use a specific formula. This formula consists of three parts: after [current habit], I will [new habit]. By following this formula, you can create a clear and specific plan for implementing your new habit.- It is important to start small. Begin by adding just one new habit onto an existing one. This will help you avoid feeling overwhelmed and increase your chances of success. As you start to see progress, you can gradually add more habits onto your stack. Additionally, it is important to be consistent with your habit stacking routine. Make sure to keep track of your progress and hold yourself accountable. Over time, habit stacking can help you build a strong foundation of positive habits that will contribute to your overall success and well-being.
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