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Mindwandering is a natural part of the focus process and should be acknowledged from "summary" of Hyperfocus by Chris Bailey
When our minds wander, it can feel like we're failing at focusing. But mind-wandering is actually a natural part of the focus process. Our brains are wired to wander, to explore different thoughts and ideas. It's how we come up with new solutions to problems, how we make connections between seemingly unrelated topics. Mind-wandering can lead to moments of inspiration, where we have breakthrough insights or creative ideas. Instead of trying to eliminate mind-wandering altogether, we should acknowledge it as a necessary part of the focus process. By recognizing that our minds are prone to wandering, we can learn to work with this tendency rather than against it. We can use mind-wandering as a tool to enhance our focus, rather than viewing it as a distraction or a sign of weakness. When our minds wander, it's a signal that we need to take a break from our focused work...
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