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Find healthy outlets for your emotions from "summary" of Stop Overthinking by Nick Trenton
When it comes to dealing with your emotions, it's crucial to find healthy outlets that allow you to express how you feel in a positive way. Emotions are a natural part of being human, and it's important to acknowledge them rather than suppress them. However, the way you choose to channel your emotions can have a significant impact on your mental well-being. Engaging in activities that help you release pent-up emotions can be incredibly beneficial. Whether it's through physical exercise, writing in a journal, or talking to a friend, finding an outlet that works for you is key. Physical activities like running, yoga, or dancing can help you release built-up tension and clear your mind. Writing down your though...
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