Embody a sense of inner presence and peace from "summary" of The Presence Process by Michael Brown
In order to embody a sense of inner presence and peace, we must first acknowledge the importance of being fully present in the moment. This means letting go of past regrets and future worries, and instead focusing on the here and now. By cultivating this sense of presence, we can begin to connect with our inner selves in a deeper way. One of the key aspects of embodying inner presence is learning to be comfortable with silence and stillness. In our busy and chaotic world, we are often bombarded with noise and distractions that pull us away from our true selves. By taking the time to sit in silence and stillness, we can begin to quiet the mind and listen to the wisdom that resides within us. Another ...
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