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Acceptance and Commitment Therapy teaches the value of acceptance from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Acceptance and Commitment Therapy (ACT) emphasizes the importance of acceptance as a key component of psychological well-being. This therapy approach teaches individuals to accept their thoughts and feelings, even when they are unpleasant or unwanted. Rather than trying to avoid or suppress these experiences, ACT encourages individuals to acknowledge and make space for them. This acceptance allows individuals to move forward and live a meaningful life, even in the presence of difficult thoughts and emotions. Acceptance does not mean resignation or approval. Instead, it involves a willingness to experience thoughts and feelings as they are, without judgment or attempts to change them. By accepting their internal experiences, individuals can reduce the struggle and suffering that often comes from trying to control or suppress them. This shift in perspective can free up valuable mental and emotional energy, allowing i...
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