Practice selfawareness and self-compassion from "summary" of Stop Doing That Sh*t by Gary John Bishop
To truly transform yourself and your life, you must first become acutely aware of who you are and what drives your actions. This is not about judging yourself or beating yourself up for past mistakes; it's about recognizing your patterns and habits without attachment or emotion. Self-awareness is the key to breaking free from the cycle of self-sabotage and negative behaviors. When you practice self-awareness, you begin to see yourself more clearly, both the good and the not-so-good parts. This can be uncomfortable at first, but it is essential for growth and change. You must be willing to face yourself head-on, without excuses or justifications. Only then can you start to unravel the tangled mess of thoughts and beliefs that have been holding you back. Self-compassion is equally important in this process. It's about treating yourself with kindness and understanding, even when you make mistakes or fall short of your o...
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