Work on building resilience in challenging times from "summary" of Scattered Minds by Gabor Maté, MD
In times of challenge and adversity, it is essential to work on building resilience within ourselves. Resilience is our capacity to bounce back from difficult situations and to adapt to change with strength and flexibility. It is a quality that can be nurtured and developed over time through various strategies and practices. One way to cultivate resilience is by developing a sense of self-awareness and mindfulness. By becoming more attuned to our thoughts, emotions, and reactions, we can better understand how we respond to stress and adversity. This self-awareness allows us to recognize when we are feeling overwhelmed or triggered, and to take steps to calm and center ourselves. Through practices such as meditation, deep breathing, and grounding exercises, we can train our minds to stay present and focused in the face of challenges. Another important aspect of building resilience is fostering strong connections with others. Social support is a powerful ...
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