Cultivate a sense of spaciousness within from "summary" of Being Zen by Ezra Bayda
When we observe our minds, we often notice a lack of spaciousness. Our thoughts seem to be crowded together, jostling for attention, creating a sense of constriction and busyness. This lack of spaciousness can be overwhelming, leaving us feeling stressed and anxious. But what does it mean to cultivate a sense of spaciousness within? It means creating an inner environment that is open, expansive, and free from clutter. It involves letting go of the need to fill every moment with activity and allowing ourselves to simply be. When we cultivate spaciousness within, we create a sense of ease and relaxation that allows us to experience life more fully. One way to cultivate spaciousness within is through the practice of mindfulness. By bringing our attention to the present moment and observing...
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