Accepting imperfection can lower stress levels from "summary" of The Stress-Proof Brain by Melanie Greenberg
Embracing imperfection may seem counterintuitive when you are striving for excellence in every aspect of your life. However, the truth is that perfectionism can actually be a significant source of stress. The constant pressure to meet unrealistic standards can lead to chronic stress, anxiety, and even depression. When you accept that you are not perfect and that it is okay to make mistakes, you free yourself from the relentless pursuit of an unattainable ideal. This shift in mindset can help to lower your stress levels by reducing the self-imposed pressure to be flawless at all times.
By acknowledging...
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