Gratitude can shift our focus from lack to abundance from "summary" of Stolen Focus by Johann Hari
The idea that gratitude has the power to transform our perspective is not a new one. In fact, it has been a central tenet of many spiritual and philosophical traditions for centuries. However, in our fast-paced, consumer-driven society, it is a concept that is often overlooked or dismissed as sentimental nonsense. But what if I told you that science has now proven that cultivating a sense of gratitude can actually change the way our brains process information? Studies have shown that practicing gratitude on a regular basis can increase the activity in the prefrontal cortex, the part of the brain responsible for decision-making and cognitive processing. This means that when we focus on the things we are grateful for, we are literally rewiring our brains to see the world in a more positive light. This shift in perspective can have profound effects on our overall sense of well-being. When we are constantly focused on what we lack or what we wish we had, we are reinforcing a mindset of scarcity. Th...
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