Gratitude can shift our focus from lack to abundance from "summary" of Stolen Focus by Johann Hari
The idea that gratitude has the power to transform our perspective is not a new one. In fact, it has been a central tenet of many spiritual and philosophical traditions for centuries. However, in our fast-paced, consumer-driven society, it is a concept that is often overlooked or dismissed as sentimental nonsense. But what if I told you that science has now proven that cultivating a sense of gratitude can actually change the way our brains process information? Studies have shown that practicing gratitude on a regular basis can increase the activity in the prefrontal cortex, the part of the brain responsible for decision-making and cognitive processing. This means that when we focus on the things we are grateful for, we are literally rewiring our brains to see the world in a more positive light. This shift in perspective can have profound effects on our overall sense of well-being. When we are constantly focused on what we lack or what we wish we had, we are reinforcing a mindset of scarcity. Th...
Similar Posts
Communication skills can be developed and improved over time
Communication skills are not something you’re just born with. Sure, some people may seem more naturally gifted at it, but the t...
Seek to live in alignment with your highest values and purpose
It is important for you to understand that your highest values and purpose are not something that is outside of you, something ...
Practice deep breathing exercises for focus
One effective way to improve focus is by engaging in deep breathing exercises. Deep breathing helps to calm the mind and body, ...
Setting boundaries around your spending can help you stay within your budget
When it comes to managing your money effectively, establishing clear boundaries around your spending is crucial. By setting lim...
Sitting in a relaxed posture
To begin your meditation practice, find a quiet place where you can sit comfortably without any distractions. Make sure your en...
Mindfulness meditation can reshape neural pathways for calm
Mindfulness meditation involves paying attention to the present moment with openness, curiosity, and acceptance. By training th...
Building healthy habits takes time and effort
Establishing healthy habits is not an easy feat. It requires time, commitment, and effort. It is a process that does not happen...
Stay present in the moment for mental clarity
One of the most effective ways to improve your mental strength is by staying present in the moment. When you are fully immersed...
The Examen is a powerful tool for selfreflection and growth
The Examen is a simple yet powerful tool for self-reflection and growth. It is a practice that can be done in just a few minute...
Educate yourself on nutrition and its impact on health
To truly take control of your health and well-being, it is essential to educate yourself on nutrition and how it can impact you...