Reward yourself for staying focused from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
When it comes to staying focused, it's important to have a system in place that rewards you for your efforts. This system could involve setting up small rewards for yourself whenever you reach a certain milestone in your work. For example, you could treat yourself to a cup of coffee or a short break after completing a difficult task. By rewarding yourself in this way, you are reinforcing the behavior of staying focused and completing tasks efficiently. This positive reinforcement can help to motivate you to stay on track and resist the temptation to give in to distractions. It's also important to choose rewards that are meaningful to you persona...
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