Stoicism encourages us to focus on what we can control from "summary" of Stoicism and Emotion by Margaret Graver
The Stoic philosophy emphasizes the importance of focusing on what is within our control, rather than worrying about things that are beyond our power. By directing our attention towards the things we can influence, we are better equipped to navigate the challenges and uncertainties of life with a sense of calm and resilience. This fundamental principle of Stoicism encourages us to cultivate a mindset that is rooted in practicality and rationality, rather than being consumed by emotions or circumstances that are outside of our sphere of influence. In practicing this idea, Stoics aim to develop a sense of inner peace and tranquility by accepting the limitations of their control and learning to let go of attachments to outcomes that are beyond their reach. By focusing on what they can control – their thoughts, a...
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