The importance of cultivating inner peace through Stoic practices from "summary" of Stoicism and the Art of Happiness by Donald Robertson
The Stoics believed that the key to a happy and fulfilling life lies in cultivating inner peace, which can be achieved through the practice of their philosophical principles. By focusing on what is within our control and accepting what is beyond it, we can free ourselves from unnecessary worries and anxieties. This inner tranquility, according to the Stoics, is the foundation of true happiness. Stoic practices such as negative visualization and premeditatio malorum can help us prepare for adversity and develop resilience in the face of challenges. By imagining the worst-case scenarios and mentally preparing ourselves to cope with them, we can reduce the impact of unexpected events on our well-being. This proactive approach enables us to maintain our inner peace even in the midst of chaos. ...
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