Summary of Stoic Spiritual Exercises

Stoic Spiritual Exercises: A Guide to Living the Sage’s Life is a guide to the ancient philosophy of Stoicism and a road map for how to incorporate Stoicism into a modern lifestyle. Written by author Daniel Reynolds, this book introduces the reader to the core tenets of Stoicism, defines the Stoic virtues, and presents a variety of Stoic spiritual exercises to promote self-improvement, peace of mind, and a healthier life. Readers are encouraged to choose the exercises that resonate most with them to begin their own Stoic journey. The book also includes a three-step guide to Stoic journaling and a range of meditations for the modern Stoic. Stoic Spiritual Exercises is a great resource for anyone looking to learn more about Stoicism or to incorporate Stoicism into their lives.