Stoicism encourages maintaining a sense of inner peace from "summary" of Lessons in Stoicism by John Sellars
Stoicism offers valuable insights into how to navigate the challenges and uncertainties of life with a sense of inner calm and tranquility. This philosophical tradition teaches us to cultivate a mindset that is resilient in the face of adversity, allowing us to maintain our composure and serenity even when confronted with difficult circumstances. By focusing on what is within our control and accepting what is beyond it, Stoicism empowers us to approach life's ups and downs with a sense of equanimity. Central to the Stoic philosophy is the idea that our thoughts and judgments play a crucial role in shaping our emotional responses to external events. By practicing mindfulness and self-awareness, we can learn to observe our thoughts without being carried away by...
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