The role of antioxidants in protecting the body from free radicals from "summary" of Staying Healthy with Nutrition by
Antioxidants play a crucial role in protecting the body from free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases. Antioxidants work by neutralizing these harmful molecules, thus preventing them from causing harm. Our bodies naturally produce antioxidants, but they can also be obtained from foods such as fruits, vegetables, nuts, and seeds. These dietary antioxidants help to bolster our body's defense against free radicals. Some of the most powerful antioxidants include vitamins C and E, beta-carotene, and selenium. These antioxidants work together to combat free radicals and reduce oxidative stress in the body. In addition to dietary sources, antioxidant supplements are also available. However, it is important to note that getting antioxidants from food is generally more beneficial than relying solely on supplements.- We can help protect our cells from damage and reduce our risk of developing chronic diseases. It is essential to include a variety of colorful fruits and vegetables in our diet to ensure we are getting a wide range of antioxidants to support our overall health and well-being.
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