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Focus on solutions rather than dwelling on problems from "summary" of Beyond Anger by Thomas Harbin
Instead of getting stuck in a cycle of endlessly rehashing problems, it's more productive to shift our focus to finding solutions. When we constantly dwell on our problems, we become consumed by negativity and fail to see a way out. This kind of rumination only serves to exacerbate our anger and frustration, leaving us feeling trapped and helpless. By shifting our mindset to focus on solutions, we open ourselves up to the possibility of change and growth. Instead of fixating on what went wrong, we can start brainstorming ways to make things right. This proactive approach empowers us to take control of our lives and work towards a more positive future. It's important t...
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