Seasonal fruits and vegetables can provide a fresh and varied array of nutrients to fight inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Seasonal fruits and vegetables, bursting with color and flavor, offer a wide range of essential nutrients that can be highly effective in combating inflammation in the body. These fresh and vibrant produce items are not only delicious but also packed with vitamins, minerals, antioxidants, and phytochemicals that play a crucial role in reducing inflammation and promoting overall health. By incorporating a variety of seasonal fruits and vegetables into your diet, you can ensure that you are getting a diverse array of nutrients that work synergistically to combat inflammation. For example, fruits like berries, cherries, and oranges are rich in antioxidants such as vitamin C and flavonoids, which help to neutralize free radicals and reduce oxidative stress in the body. On the vegetable front, leafy greens, cruciferous vegetables, and bright-colored peppers are excellent choices for fighting inflammation due to their high content o...
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